15.9 km | 02:22:14 | 08:56/km日期: 2024-07-06 04:41 - 總爬升: 559 m - 地點: 清境 - 天氣: 晴 - 平均心率: 127 - 卡路里: 764 Cal - 溫度: 28°C - 濕度: 89.3
Pace: 10'47" / 07'22" / 08'00" / 08'10" / 07'59" / 09'00" / 08'12" / 09'51" / 05'46" / 07'17" / 08'47" / 14'43" / 07'36" / 06'34" / 08'25" / 10'03" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'52") | 1001 / 1001 |
| 2 | | 07'28" (+01'23") | 1001 / 2003 |
| 3 | | 08'12" (+02'07") | 1001 / 3004 |
| 4 | | 08'52" (+02'47") | 1000 / 4004 |
| 5 | | 07'49" (+01'44") | 1001 / 5006 |
| 6 | | 08'40" (+02'35") | 1002 / 6008 |
| 7 | | 08'41" (+02'36") | 1000 / 7008 |
| 8 | | 09'29" (+03'24") | 1002 / 8011 |
| 9 | | 06'05" | 1000 / 9011 |
| 10 | | 07'25" (+01'20") | 1002 / 10014 |
| 11 | | 10'41" (+04'36") | 1000 / 11014 |
| 12 | | 12'46" (+06'41") | 1000 / 12015 |
| 13 | | 07'50" (+01'45") | 1000 / 13015 |
| 14 | | 06'55" (+00'50") | 1000 / 14016 |
| 15 | | 08'11" (+02'06") | 1000 / 15016 |
| 16 | | 13'28" (+07'23") | 884 / 15900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
475.19 km 
母子鱷魚 絕代雙Q黃 累積 :
737.9 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 07'22" | 00:18'09" |
| 3 | 08'00" | 00:26'09" |
| 4 | 08'10" | 00:34'19" |
| 5 | 07'59" | 00:42'18" |
| 6 | 09'00" | 00:51'18" |
| 7 | 08'12" | 00:59'30" |
| 8 | 09'51" | 01:09'21" |
| 9 | 05'46" | 01:15'07" |
| 10 | 07'17" | 01:22'24" |
| 11 | 08'47" | 01:31'11" |
| 12 | 14'43" | 01:45'54" |
| 13 | 07'36" | 01:53'30" |
| 14 | 06'34" | 02:00'04" |
| 15 | 08'25" | 02:08'29" |
| 16 | 10'03" | 02:18'32" |
| 15.9 | -37'-31" | 02:22'14" |
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