21.0 km | 02:10:28 | 06:12/km日期: 2024-07-07 05:50 - 總爬升: 315 m - 平均心率: 142 - 卡路里: 1249 Cal - 平均步頻: 171 - 溫度: 28°C - 濕度: 84
Pace: 06'03" / 06'08" / 05'25" / 05'34" / 05'48" / 05'15" / 05'49" / 06'30" / 06'48" / 07'13" / 07'11" / 06'02" / 05'55" / 05'57" / 06'20" / 06'35" / 06'03" / 06'04" / 06'17" / 06'39" / 06'00" / 34'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
178.29 km 
nike zoom fly 4（B) 累積 :
833.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 05'15" | 00:34'13" |
| 7 | 05'49" | 00:40'02" |
| 8 | 06'30" | 00:46'32" |
| 9 | 06'48" | 00:53'20" |
| 10 | 07'13" | 01:00'33" |
| 11 | 07'11" | 01:07'44" |
| 12 | 06'02" | 01:13'46" |
| 13 | 05'55" | 01:19'41" |
| 14 | 05'57" | 01:25'38" |
| 15 | 06'20" | 01:31'58" |
| 16 | 06'35" | 01:38'33" |
| 17 | 06'03" | 01:44'36" |
| 18 | 06'04" | 01:50'40" |
| 19 | 06'17" | 01:56'57" |
| 20 | 06'39" | 02:03'36" |
| 21 | 06'00" | 02:09'36" |
| 21.0 | 33'51" | 02:10'28" |
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