19.3 km | 05:00:41 | 15:33/km日期: 2016-08-14 13:30 - 總爬升: 1133 m - 平均心率: 117 - 卡路里: 1472 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 78%
Pace: 11'34" / 10'27" / 13'04" / 19'40" / 22'45" / 19'24" / 19'08" / 15'26" / 12'59" / 12'48" / 11'37" / 13'47" / 15'56" / 16'28" / 12'30" / 20'09" / 19'12" / 13'52" / 15'54" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+01'06") | 1000 / 1000 |
| 2 | | 10'27" | 1000 / 2000 |
| 3 | | 13'03" (+02'36") | 1000 / 3000 |
| 4 | | 19'40" (+09'13") | 1000 / 4000 |
| 5 | | 22'45" (+12'18") | 1000 / 5000 |
| 6 | | 19'24" (+08'57") | 1000 / 6000 |
| 7 | | 19'07" (+08'40") | 1000 / 7000 |
| 8 | | 15'26" (+04'59") | 1000 / 8000 |
| 9 | | 12'58" (+02'31") | 1000 / 9000 |
| 10 | | 12'48" (+02'21") | 1000 / 10000 |
| 11 | | 11'37" (+01'10") | 1000 / 11000 |
| 12 | | 13'47" (+03'20") | 1000 / 12000 |
| 13 | | 15'56" (+05'29") | 1000 / 13000 |
| 14 | | 16'27" (+06'00") | 1000 / 14000 |
| 15 | | 12'30" (+02'03") | 1000 / 15000 |
| 16 | | 20'08" (+09'41") | 1000 / 16000 |
| 17 | | 19'12" (+08'45") | 1000 / 17000 |
| 18 | | 13'51" (+03'24") | 1000 / 18000 |
| 19 | | 15'54" (+05'27") | 1000 / 19000 |
| 20 | | 12'31" (+02'04") | 321 / 19321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 10'27" | 00:22'01" |
| 3 | 13'04" | 00:35'05" |
| 4 | 19'40" | 00:54'45" |
| 5 | 22'45" | 01:17'30" |
| 6 | 19'24" | 01:36'54" |
| 7 | 19'08" | 01:56'02" |
| 8 | 15'26" | 02:11'28" |
| 9 | 12'59" | 02:24'27" |
| 10 | 12'48" | 02:37'15" |
| 11 | 11'37" | 02:48'52" |
| 12 | 13'47" | 03:02'39" |
| 13 | 15'56" | 03:18'35" |
| 14 | 16'28" | 03:35'03" |
| 15 | 12'30" | 03:47'33" |
| 16 | 20'09" | 04:07'42" |
| 17 | 19'12" | 04:26'54" |
| 18 | 13'52" | 04:40'46" |
| 19 | 15'54" | 04:56'40" |
| 19.3 | 12'32" | 05:00'42" |
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