10.5 km | 01:03:40 | 06:02/km日期: 2024-07-08 20:17 - 平均心率: 127 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84.5
Pace: 05'49" / 06'08" / 06'12" / 06'28" / 06'09" / 05'57" / 06'13" / 05'52" / 05'57" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
236.03 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 06'28" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 05'57" | 00:36'43" |
| 7 | 06'13" | 00:42'56" |
| 8 | 05'52" | 00:48'48" |
| 9 | 05'57" | 00:54'45" |
| 10 | 05'52" | 01:00'37" |
| 10.5 | 05'43" | 01:03'40" |
展開計圈分析
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