6.0 km | 00:30:25 | 05:03/km日期: 2024-07-09 05:59 - 平均心率: 151 - 卡路里: 416 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77.2
Pace: 04'51" / 04'47" / 04'43" / 04'48" / 04'49" / 05'57" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'23") | 400 / 400 |
2 | | 10'00" (+06'42") | 100 / 500 |
3 | | 03'29" (+00'11") | 400 / 900 |
4 | | 09'05" (+05'47") | 110 / 1010 |
5 | | 03'29" (+00'11") | 400 / 1410 |
6 | | 11'06" (+07'48") | 90 / 1500 |
7 | | 03'22" (+00'04") | 400 / 1900 |
8 | | 11'06" (+07'48") | 90 / 1990 |
9 | | 03'21" (+00'03") | 400 / 2390 |
10 | | 10'00" (+06'42") | 100 / 2490 |
11 | | 03'22" (+00'04") | 400 / 2890 |
12 | | 10'00" (+06'42") | 100 / 2990 |
13 | | 03'24" (+00'06") | 400 / 3390 |
14 | | 10'00" (+06'42") | 100 / 3490 |
15 | | 03'21" (+00'03") | 400 / 3890 |
16 | | 14'17" (+10'59") | 70 / 3960 |
17 | | 03'25" (+00'07") | 400 / 4360 |
18 | | 12'30" (+09'12") | 80 / 4440 |
19 | | 03'22" (+00'04") | 400 / 4840 |
20 | | 11'06" (+07'48") | 90 / 4930 |
21 | | 03'22" (+00'04") | 400 / 5330 |
22 | | 11'06" (+07'48") | 90 / 5420 |
23 | | 03'18" | 400 / 5820 |
24 | | 15'01" (+11'43") | 200 / 6020 |
400m間歇*12
前兩趟暖身89、84,81-83s/lap ,休60s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
291.08 km adidas adizero avanti 累積 :
84.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'43" | 00:14'21" |
4 | 04'48" | 00:19'09" |
5 | 04'49" | 00:23'58" |
6 | 05'57" | 00:29'55" |
6.0 | 24'59" | 00:30'25" |