21.1 km | 02:16:11 | 06:27/km日期: 2024-07-09 17:24 - 平均心率: 139 - 卡路里: 1626 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 75.9
Pace: 06'24" / 06'41" / 06'41" / 06'43" / 06'40" / 06'29" / 06'33" / 06'34" / 06'32" / 06'28" / 06'20" / 06'23" / 06'19" / 06'10" / 06'07" / 06'02" / 06'18" / 06'26" / 06'29" / 06'34" / 06'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'05") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'18" (+00'16") | 1000 / 17000 |
| 18 | | 06'25" (+00'23") | 1000 / 18000 |
| 19 | | 06'29" (+00'27") | 1000 / 19000 |
| 20 | | 06'33" (+00'31") | 1000 / 20000 |
| 21 | | 06'36" (+00'34") | 1000 / 21000 |
| 22 | | 06'56" (+00'54") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'41" | 00:19'46" |
| 4 | 06'43" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 06'29" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'34" | 00:52'45" |
| 9 | 06'32" | 00:59'17" |
| 10 | 06'28" | 01:05'45" |
| 11 | 06'20" | 01:12'05" |
| 12 | 06'23" | 01:18'28" |
| 13 | 06'19" | 01:24'47" |
| 14 | 06'10" | 01:30'57" |
| 15 | 06'07" | 01:37'04" |
| 16 | 06'02" | 01:43'06" |
| 17 | 06'18" | 01:49'24" |
| 18 | 06'26" | 01:55'50" |
| 19 | 06'29" | 02:02'19" |
| 20 | 06'34" | 02:08'53" |
| 21 | 06'36" | 02:15'29" |
| 21.1 | 07'05" | 02:16'13" |
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