4.3 km | 00:26:00 | 06:00/km日期: 2024-07-09 19:37 - 平均心率: 161 - 卡路里: 340 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72.4
Pace: 05'32" / 05'53" / 06'12" / 05'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'33") | 79 / 79 |
| 2 | | 05'31" (+01'45") | 60 / 139 |
| 3 | | 04'13" (+00'27") | 39 / 178 |
| 4 | | 06'03" (+02'17") | 82 / 261 |
| 5 | | 05'12" (+01'26") | 64 / 325 |
| 6 | | 04'01" (+00'15") | 41 / 366 |
| 7 | | 06'01" (+02'15") | 82 / 449 |
| 8 | | 05'03" (+01'17") | 65 / 515 |
| 9 | | 04'08" (+00'22") | 40 / 555 |
| 10 | | 06'04" (+02'18") | 82 / 638 |
| 11 | | 04'58" (+01'12") | 66 / 705 |
| 12 | | 03'51" (+00'05") | 43 / 748 |
| 13 | | 05'56" (+02'10") | 84 / 832 |
| 14 | | 04'59" (+01'13") | 66 / 899 |
| 15 | | 04'04" (+00'18") | 40 / 940 |
| 16 | | 10'28" (+06'42") | 143 / 1083 |
| 17 | | 06'14" (+02'28") | 80 / 1163 |
| 18 | | 05'17" (+01'31") | 63 / 1226 |
| 19 | | 03'51" (+00'05") | 43 / 1269 |
| 20 | | 05'55" (+02'09") | 84 / 1354 |
| 21 | | 05'13" (+01'27") | 63 / 1418 |
| 22 | | 04'05" (+00'19") | 40 / 1458 |
| 23 | | 06'08" (+02'22") | 81 / 1540 |
| 24 | | 04'46" (+01'00") | 69 / 1609 |
| 25 | | 03'51" (+00'05") | 43 / 1652 |
| 26 | | 06'06" (+02'20") | 81 / 1734 |
| 27 | | 05'14" (+01'28") | 63 / 1798 |
| 28 | | 03'57" (+00'11") | 42 / 1840 |
| 29 | | 06'17" (+02'31") | 79 / 1919 |
| 30 | | 05'13" (+01'27") | 63 / 1983 |
| 31 | | 03'46" | 44 / 2027 |
| 32 | | 10'39" (+06'53") | 140 / 2168 |
| 33 | | 06'26" (+02'40") | 77 / 2246 |
| 34 | | 04'55" (+01'09") | 67 / 2314 |
| 35 | | 04'08" (+00'22") | 40 / 2354 |
| 36 | | 06'10" (+02'24") | 81 / 2435 |
| 37 | | 05'26" (+01'40") | 61 / 2496 |
| 38 | | 04'19" (+00'33") | 38 / 2535 |
| 39 | | 06'06" (+02'20") | 81 / 2616 |
| 40 | | 04'58" (+01'12") | 66 / 2683 |
| 41 | | 03'56" (+00'10") | 42 / 2726 |
| 42 | | 06'18" (+02'32") | 79 / 2805 |
| 43 | | 05'11" (+01'25") | 64 / 2869 |
| 44 | | 03'51" (+00'05") | 43 / 2912 |
| 45 | | 06'14" (+02'28") | 80 / 2993 |
| 46 | | 04'59" (+01'13") | 66 / 3059 |
| 47 | | 03'56" (+00'10") | 42 / 3102 |
| 48 | | 10'58" (+07'12") | 136 / 3238 |
| 49 | | 06'31" (+02'45") | 76 / 3315 |
| 50 | | 04'51" (+01'05") | 68 / 3384 |
| 51 | | 04'04" (+00'18") | 40 / 3424 |
| 52 | | 06'23" (+02'37") | 78 / 3503 |
| 53 | | 04'56" (+01'10") | 67 / 3570 |
| 54 | | 03'55" (+00'09") | 42 / 3613 |
| 55 | | 05'59" (+02'13") | 83 / 3696 |
| 56 | | 04'47" (+01'01") | 69 / 3766 |
| 57 | | 03'48" (+00'02") | 43 / 3809 |
| 58 | | 06'10" (+02'24") | 81 / 3890 |
| 59 | | 05'24" (+01'38") | 61 / 3952 |
| 60 | | 03'54" (+00'08") | 42 / 3995 |
| 61 | | 06'13" (+02'27") | 80 / 4075 |
| 62 | | 05'01" (+01'15") | 66 / 4141 |
| 63 | | 03'55" (+00'09") | 42 / 4184 |
| 64 | | 10'32" (+06'46") | 142 / 4326 |
| 65 | | 03'56" (+00'10") | 2 / 4329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
168.55 km 
Asics Tartheredge 3 累積 :
1428.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'53" | 00:11'25" |
| 3 | 06'12" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 4.3 | 07'29" | 00:26'01" |
展開計圈分析
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