15.6 km | 01:14:05 | 04:45/km日期: 2024-07-09 18:58 - 地點: 河濱公園 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 88.4
Pace: 05'29" / 05'16" / 05'05" / 04'59" / 04'53" / 04'54" / 04'41" / 04'42" / 05'05" / 04'32" / 04'36" / 05'27" / 04'06" / 04'51" / 03'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'39") | 1000 / 1000 |
| 2 | | 05'16" (+01'25") | 1000 / 2000 |
| 3 | | 05'05" (+01'14") | 1000 / 3000 |
| 4 | | 04'59" (+01'08") | 1000 / 4000 |
| 5 | | 04'52" (+01'01") | 1000 / 5000 |
| 6 | | 04'54" (+01'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'49") | 1000 / 7000 |
| 8 | | 04'42" (+00'51") | 1000 / 8000 |
| 9 | | 04'41" (+00'50") | 1000 / 9000 |
| 10 | | 04'31" (+00'40") | 1000 / 10000 |
| 11 | | 04'36" (+00'45") | 1000 / 11000 |
| 12 | | 04'36" (+00'45") | 1000 / 12000 |
| 13 | | 04'06" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'59") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 05'07" (+01'16") | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
471.88 km 
HOKA ONE ONE Carbon X3（墨青1號） 累積 :
1164.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'53" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 04'41" | 00:35'17" |
| 8 | 04'42" | 00:39'59" |
| 9 | 05'05" | 00:45'04" |
| 10 | 04'32" | 00:49'36" |
| 11 | 04'36" | 00:54'12" |
| 12 | 05'27" | 00:59'39" |
| 13 | 04'06" | 01:03'45" |
| 14 | 04'51" | 01:08'36" |
| 15 | 03'51" | 01:12'27" |
| 15.6 | 05'04" | 01:15'15" |
Lester.tai 說推
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