10.5 km | 01:00:03 | 05:43/km日期: 2024-07-09 21:10 - 平均心率: 134 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.6
Pace: 05'41" / 05'59" / 05'57" / 05'50" / 05'38" / 05'49" / 05'41" / 05'34" / 05'42" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'19" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
236.03 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'34" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 05'31" | 00:57'22" |
| 10.5 | 05'20" | 01:00'03" |
展開計圈分析
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