12.8 km | 01:11:40 | 05:36/km日期: 2024-07-10 05:10 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.9
Pace: 05'45" / 05'21" / 05'34" / 05'44" / 05'11" / 04'47" / 05'37" / 05'30" / 05'59" / 05'31" / 06'04" / 06'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1600 / 1600 |
| 2 | | 05'56" (+01'36") | 150 / 1750 |
| 3 | | 04'31" (+00'11") | 700 / 2450 |
| 4 | | 06'44" (+02'24") | 470 / 2920 |
| 5 | | 04'23" (+00'03") | 720 / 3639 |
| 6 | | 07'55" (+03'35") | 400 / 4040 |
| 7 | | 04'27" (+00'07") | 710 / 4750 |
| 8 | | 06'27" (+02'07") | 490 / 5240 |
| 9 | | 04'23" (+00'03") | 720 / 5960 |
| 10 | | 07'02" (+02'42") | 450 / 6410 |
| 11 | | 04'27" (+00'07") | 710 / 7120 |
| 12 | | 06'35" (+02'15") | 480 / 7600 |
| 13 | | 04'31" (+00'11") | 700 / 8299 |
| 14 | | 08'33" (+04'13") | 370 / 8669 |
| 15 | | 04'23" (+00'03") | 720 / 9389 |
| 16 | | 06'53" (+02'33") | 460 / 9850 |
| 17 | | 04'23" (+00'03") | 720 / 10570 |
| 18 | | 09'18" (+04'58") | 340 / 10910 |
| 19 | | 04'20" | 730 / 11640 |
| 20 | | 12'10" (+07'50") | 260 / 11900 |
| 21 | | 04'20" | 730 / 12630 |
| 22 | | 11'39" (+07'19") | 130 / 12760 |
800m / 3”10
間休 / 3”10
*10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
322.72 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'44" | 00:22'24" |
| 5 | 05'11" | 00:27'35" |
| 6 | 04'47" | 00:32'22" |
| 7 | 05'37" | 00:37'59" |
| 8 | 05'30" | 00:43'29" |
| 9 | 05'59" | 00:49'28" |
| 10 | 05'31" | 00:54'59" |
| 11 | 06'04" | 01:01'03" |
| 12 | 06'23" | 01:07'26" |
| 12.8 | 05'35" | 01:11'41" |
展開計圈分析
留言 
