8.7 km | 00:51:00 | 05:50/km日期: 2024-07-10 06:15 - 平均心率: 141 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.7
Pace: 06'38" / 05'46" / 05'39" / 18'58" / 05'24" / 05'25" / 05'17" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'26") | 735 / 735 |
| 2 | | 05'45" (+01'24") | 2603 / 3339 |
| 3 | | 16'05" (+11'44") | 124 / 3463 |
| 4 | | 04'26" (+00'05") | 224 / 3687 |
| 5 | | 06'15" (+01'54") | 319 / 4007 |
| 6 | | 04'47" (+00'26") | 208 / 4216 |
| 7 | | 05'55" (+01'34") | 337 / 4553 |
| 8 | | 04'34" (+00'13") | 218 / 4771 |
| 9 | | 05'58" (+01'37") | 335 / 5106 |
| 10 | | 04'38" (+00'17") | 215 / 5322 |
| 11 | | 06'01" (+01'40") | 332 / 5654 |
| 12 | | 04'37" (+00'16") | 215 / 5870 |
| 13 | | 06'06" (+01'45") | 327 / 6198 |
| 14 | | 04'26" (+00'05") | 225 / 6423 |
| 15 | | 05'52" (+01'31") | 340 / 6763 |
| 16 | | 04'26" (+00'05") | 224 / 6988 |
| 17 | | 05'53" (+01'32") | 339 / 7328 |
| 18 | | 04'21" | 229 / 7557 |
| 19 | | 05'49" (+01'28") | 342 / 7900 |
| 20 | | 06'00" (+01'39") | 831 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 249.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 18'58" | 00:37'01" |
| 5 | 05'24" | 00:42'25" |
| 6 | 05'25" | 00:47'50" |
| 7 | 05'17" | 00:53'07" |
| 8 | 05'31" | 00:58'38" |
| 8.7 | 06'03" | 01:03'04" |
留言 
展開計圈分析
