14.4 km | 01:53:24 | 07:52/km日期: 2024-07-10 08:39 - 平均心率: 146 - 卡路里: 1058 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89.9
Pace: 06'35" / 06'43" / 06'33" / 06'48" / 06'56" / 06'53" / 14'36" / 09'52" / 06'38" / 06'49" / 06'39" / 10'50" / 07'37" / 07'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 14'35" (+08'02") | 1000 / 7000 |
| 8 | | 09'51" (+03'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'05") | 1000 / 11000 |
| 12 | | 10'50" (+04'17") | 1000 / 12000 |
| 13 | | 07'37" (+01'04") | 1000 / 13000 |
| 14 | | 07'28" (+00'55") | 1000 / 14000 |
| 15 | | 06'06" | 398 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
200.38 km 
New Balance Fuelcell Rebel V4 累積 :
262.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'48" | 00:26'39" |
| 5 | 06'56" | 00:33'35" |
| 6 | 06'53" | 00:40'28" |
| 7 | 14'36" | 00:55'04" |
| 8 | 09'52" | 01:04'56" |
| 9 | 06'38" | 01:11'34" |
| 10 | 06'49" | 01:18'23" |
| 11 | 06'39" | 01:25'02" |
| 12 | 10'50" | 01:35'52" |
| 13 | 07'37" | 01:43'29" |
| 14 | 07'29" | 01:50'58" |
| 14.4 | 06'05" | 01:53'24" |
留言 
展開計圈分析
