11.5 km | 01:09:25 | 06:02/km日期: 2016-08-10 06:14 - 卡路里: 620 Cal - 總步數: 12742 - 平均步頻: 183 - 平均步幅: 90 cm
Pace: 06'16" / 05'56" / 05'59" / 05'50" / 06'14" / 05'43" / 05'53" / 06'03" / 06'01" / 06'05" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'33") | 1006 / 1006 | 179 / 88 |
| 2 | | 05'54" (+00'11") | 1005 / 2012 | 186 / 90 |
| 3 | | 05'55" (+00'12") | 1001 / 3013 | 182 / 92 |
| 4 | | 05'52" (+00'09") | 1005 / 4019 | 183 / 93 |
| 5 | | 06'10" (+00'27") | 1006 / 5025 | 180 / 89 |
| 6 | | 05'43" | 1011 / 6036 | 185 / 94 |
| 7 | | 05'48" (+00'05") | 1004 / 7041 | 186 / 92 |
| 8 | | 06'06" (+00'23") | 1007 / 8048 | 181 / 90 |
| 9 | | 05'58" (+00'15") | 1006 / 9054 | 188 / 88 |
| 10 | | 06'03" (+00'20") | 1002 / 10057 | 186 / 88 |
| 11 | | 06'07" (+00'24") | 1003 / 11060 | 180 / 90 |
| 12 | | 06'26" (+00'43") | 481 / 11542 | 180 / 86 |
8月累積里程 : 345.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'50" | 00:24'01" |
| 5 | 06'14" | 00:30'15" |
| 6 | 05'43" | 00:35'58" |
| 7 | 05'53" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 06'01" | 00:53'55" |
| 10 | 06'05" | 01:00'00" |
| 11 | 06'09" | 01:06'09" |
| 11.5 | 06'46" | 01:09'25" |
展開計圈分析
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