11.4 km | 01:03:21 | 05:34/km日期: 2016-08-15 05:04 - 卡路里: 614 Cal - 總步數: 11586 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 71%
Pace: 04'33" / 05'58" / 05'44" / 05'56" / 05'51" / 05'50" / 05'41" / 05'33" / 05'17" / 05'40" / 05'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'29") | 1006 / 1006 | 182 / 97 |
| 2 | | 05'52" (+00'46") | 1007 / 2014 | 185 / 91 |
| 3 | | 05'40" (+00'34") | 1005 / 3020 | 183 / 96 |
| 4 | | 06'00" (+00'54") | 1004 / 4024 | 182 / 91 |
| 5 | | 05'47" (+00'41") | 1004 / 5029 | 184 / 93 |
| 6 | | 05'52" (+00'46") | 1007 / 6036 | 182 / 93 |
| 7 | | 05'31" (+00'25") | 1001 / 7038 | 186 / 97 |
| 8 | | 05'26" (+00'20") | 1006 / 8044 | 184 / 99 |
| 9 | | 05'24" (+00'18") | 1010 / 9054 | 184 / 100 |
| 10 | | 05'42" (+00'36") | 1008 / 10063 | 176 / 99 |
| 11 | | 05'06" | 1008 / 11072 | 182 / 107 |
| 12 | | 05'50" (+00'44") | 159 / 11232 | 167 / 102 |
8月累積里程 : 345.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'58" | 00:10'31" |
| 3 | 05'44" | 00:16'15" |
| 4 | 05'56" | 00:22'11" |
| 5 | 05'51" | 00:28'02" |
| 6 | 05'50" | 00:33'52" |
| 7 | 05'41" | 00:39'33" |
| 8 | 05'33" | 00:45'06" |
| 9 | 05'17" | 00:50'23" |
| 10 | 05'40" | 00:56'03" |
| 11 | 05'07" | 01:01'10" |
| 11.4 | 05'57" | 01:03'21" |
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