5.0 km | 00:25:58 | 05:11/km日期: 2016-07-20 20:44 - 卡路里: 373 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'23" / 05'10" / 05'08" / 05'11" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 04'45" | 5 / 5005 |
7月累積里程 : 99.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 5.0 | 02'50" | 00:25'58" |
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