10.0 km | 01:11:14 | 07:06/km日期: 2024-07-12 17:49 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62.8
Pace: 06'16" / 06'02" / 06'14" / 06'06" / 06'08" / 09'35" / 09'08" / 06'33" / 07'55" / 07'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 09'34" (+03'32") | 1000 / 6000 |
| 7 | | 09'07" (+03'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 07'54" (+01'52") | 1000 / 9000 |
| 10 | | 07'13" (+01'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 8 / 10008 |
| 12 | | 05'47" | 3 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 121.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 09'35" | 00:40'21" |
| 7 | 09'08" | 00:49'29" |
| 8 | 06'33" | 00:56'02" |
| 9 | 07'55" | 01:03'57" |
| 10 | 07'13" | 01:11'10" |
| 10.0 | 06'48" | 01:11'15" |
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