15.3 km | 01:44:02 | 06:46/km日期: 2024-07-13 05:22 - 總爬升: 422 m - 平均心率: 147 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.7
Pace: 07'39" / 06'48" / 07'24" / 08'38" / 08'24" / 08'08" / 08'05" / 06'24" / 12'31" / 06'04" / 05'53" / 05'56" / 06'05" / 05'43" / 07'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'14") | 1000 / 1000 |
| 2 | | 06'47" (+01'20") | 1000 / 2000 |
| 3 | | 07'23" (+01'56") | 1000 / 3000 |
| 4 | | 08'37" (+03'10") | 1000 / 4000 |
| 5 | | 08'09" (+02'42") | 1000 / 5000 |
| 6 | | 08'07" (+02'40") | 1000 / 6000 |
| 7 | | 08'04" (+02'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'57") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
282.73 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'48" | 00:14'27" |
| 3 | 07'24" | 00:21'51" |
| 4 | 08'38" | 00:30'29" |
| 5 | 08'24" | 00:38'53" |
| 6 | 08'08" | 00:47'01" |
| 7 | 08'05" | 00:55'06" |
| 8 | 06'24" | 01:01'30" |
| 9 | 12'31" | 01:14'01" |
| 10 | 06'04" | 01:20'05" |
| 11 | 05'53" | 01:25'58" |
| 12 | 05'56" | 01:31'54" |
| 13 | 06'05" | 01:37'59" |
| 14 | 05'43" | 01:43'42" |
| 15 | 07'01" | 01:50'43" |
| 15.3 | 05'29" | 01:52'36" |
展開計圈分析
留言 
