23.0 km | 02:25:28 | 06:19/km日期: 2024-07-13 05:33 - 平均心率: 130 - 卡路里: 1505 Cal - 溫度: 28°C - 濕度: 88.5
Pace: 07'54" / 05'37" / 05'35" / 05'26" / 05'24" / 05'24" / 05'51" / 07'21" / 07'16" / 06'11" / 05'54" / 05'36" / 06'09" / 05'40" / 06'19" / 06'08" / 06'29" / 07'41" / 05'26" / 05'36" / 06'23" / 08'10" / 07'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 07'21" (+01'58") | 1000 / 8000 |
| 9 | | 07'16" (+01'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'46") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'55") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 06'28" (+01'05") | 1000 / 17000 |
| 18 | | 07'41" (+02'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'03") | 1000 / 19000 |
| 20 | | 05'35" (+00'12") | 1000 / 20000 |
| 21 | | 06'23" (+01'00") | 1000 / 21000 |
| 22 | | 08'10" (+02'47") | 1000 / 22000 |
| 23 | | 07'47" (+02'24") | 1000 / 23000 |
| 24 | | 10'13" (+04'50") | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'37" | 00:13'31" |
| 3 | 05'35" | 00:19'06" |
| 4 | 05'26" | 00:24'32" |
| 5 | 05'24" | 00:29'56" |
| 6 | 05'24" | 00:35'20" |
| 7 | 05'51" | 00:41'11" |
| 8 | 07'21" | 00:48'32" |
| 9 | 07'16" | 00:55'48" |
| 10 | 06'11" | 01:01'59" |
| 11 | 05'54" | 01:07'53" |
| 12 | 05'36" | 01:13'29" |
| 13 | 06'09" | 01:19'38" |
| 14 | 05'40" | 01:25'18" |
| 15 | 06'19" | 01:31'37" |
| 16 | 06'08" | 01:37'45" |
| 17 | 06'29" | 01:44'14" |
| 18 | 07'41" | 01:51'55" |
| 19 | 05'26" | 01:57'21" |
| 20 | 05'36" | 02:02'57" |
| 21 | 06'23" | 02:09'20" |
| 22 | 08'10" | 02:17'30" |
| 23 | 07'47" | 02:25'17" |
| 23.0 | 10'58" | 02:25'27" |
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