10.1 km | 00:52:57 | 05:14/km日期: 2016-08-17 07:00 - 總爬升: 187 m - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 05'38" / 05'16" / 05'14" / 05'18" / 05'18" / 05'07" / 05'14" / 05'15" / 05'14" / 04'56" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'21") | 1000 / 2000 |
3 | | 05'14" (+00'19") | 1000 / 3000 |
4 | | 05'17" (+00'22") | 1000 / 4000 |
5 | | 05'17" (+00'22") | 1000 / 5000 |
6 | | 05'07" (+00'12") | 1000 / 6000 |
7 | | 05'12" (+00'17") | 1000 / 7000 |
8 | | 05'16" (+00'21") | 1000 / 8000 |
9 | | 05'14" (+00'19") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'57" | 112 / 10112 |
8月累積里程 :
158.57 km Mizuno Rider 17 累積 :
1148.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 05'14" | 00:16'08" |
4 | 05'18" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 05'07" | 00:31'51" |
7 | 05'14" | 00:37'05" |
8 | 05'15" | 00:42'20" |
9 | 05'14" | 00:47'34" |
10 | 04'56" | 00:52'30" |
10.1 | 04'00" | 00:52'57" |