10.2 km | 01:01:30 | 06:01/km日期: 2013-09-05 21:15 - 卡路里: 855 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'26" / 05'19" / 06'11" / 06'04" / 06'12" / 06'23" / 06'30" / 06'26" / 06'12" / 06'12" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 994 / 994 |
| 2 | | 05'19" (+00'55") | 1007 / 2001 |
| 3 | | 06'11" (+01'47") | 1003 / 3005 |
| 4 | | 06'03" (+01'39") | 1009 / 4015 |
| 5 | | 06'11" (+01'47") | 1002 / 5018 |
| 6 | | 06'23" (+01'59") | 1011 / 6029 |
| 7 | | 06'27" (+02'03") | 1004 / 7034 |
| 8 | | 06'26" (+02'02") | 1004 / 8038 |
| 9 | | 06'15" (+01'51") | 1006 / 9044 |
| 10 | | 06'07" (+01'43") | 1006 / 10050 |
| 11 | | 06'02" (+01'38") | 218 / 10268 |
9月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'19" | 00:09'45" |
| 3 | 06'11" | 00:15'56" |
| 4 | 06'04" | 00:22'00" |
| 5 | 06'12" | 00:28'12" |
| 6 | 06'23" | 00:34'35" |
| 7 | 06'30" | 00:41'05" |
| 8 | 06'26" | 00:47'31" |
| 9 | 06'12" | 00:53'43" |
| 10 | 06'12" | 00:59'55" |
| 10.2 | 07'23" | 01:01'30" |
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