13.9 km | 01:16:29 | 05:30/km日期: 2016-08-17 06:45 - 卡路里: 688 Cal
Pace: 05'01" / 05'18" / 05'31" / 05'14" / 05'46" / 05'46" / 06'16" / 05'17" / 05'35" / 05'23" / 05'28" / 05'37" / 05'19" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1049 / 1049 |
2 | | 05'18" (+00'18") | 1009 / 2059 |
3 | | 05'29" (+00'29") | 1007 / 3066 |
4 | | 05'15" (+00'15") | 998 / 4065 |
5 | | 05'45" (+00'45") | 1006 / 5072 |
6 | | 05'45" (+00'45") | 991 / 6064 |
7 | | 06'14" (+01'14") | 1006 / 7071 |
8 | | 05'18" (+00'18") | 998 / 8069 |
9 | | 05'33" (+00'33") | 996 / 9066 |
10 | | 05'25" (+00'25") | 1009 / 10075 |
11 | | 05'26" (+00'26") | 994 / 11070 |
12 | | 05'35" (+00'35") | 1004 / 12075 |
13 | | 05'21" (+00'21") | 1000 / 13075 |
14 | | 05'31" (+00'31") | 825 / 13900 |
8月累積里程 : 238.72 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'18" | 00:10'19" |
3 | 05'31" | 00:15'50" |
4 | 05'14" | 00:21'04" |
5 | 05'46" | 00:26'50" |
6 | 05'46" | 00:32'36" |
7 | 06'16" | 00:38'52" |
8 | 05'17" | 00:44'09" |
9 | 05'35" | 00:49'44" |
10 | 05'23" | 00:55'07" |
11 | 05'28" | 01:00'35" |
12 | 05'37" | 01:06'12" |
13 | 05'19" | 01:11'31" |
13.9 | 05'30" | 01:16'29" |