21.1 km | 02:11:25 | 06:13/km日期: 2024-07-14 06:16 - 平均心率: 149 - 卡路里: 1374 Cal - 平均步頻: 162
Pace: 05'43" / 05'25" / 05'39" / 05'22" / 05'35" / 05'35" / 06'09" / 07'28" / 06'31" / 07'09" / 06'21" / 05'46" / 06'05" / 09'23" / 06'23" / 05'50" / 06'56" / 08'04" / 07'03" / 10'21" / 06'14" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 07'27" (+02'06") | 1000 / 8000 |
| 9 | | 06'31" (+01'10") | 1000 / 9000 |
| 10 | | 07'09" (+01'48") | 1000 / 10000 |
| 11 | | 06'20" (+00'59") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'44") | 1000 / 13000 |
| 14 | | 06'35" (+01'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 1000 / 17000 |
| 18 | | 07'06" (+01'45") | 1000 / 18000 |
| 19 | | 07'03" (+01'42") | 1000 / 19000 |
| 20 | | 06'44" (+01'23") | 1000 / 20000 |
| 21 | | 06'14" (+00'53") | 1000 / 21000 |
| 22 | | 08'11" (+02'50") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
225.88 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 06'09" | 00:39'28" |
| 8 | 07'28" | 00:46'56" |
| 9 | 06'31" | 00:53'27" |
| 10 | 07'09" | 01:00'36" |
| 11 | 06'21" | 01:06'57" |
| 12 | 05'46" | 01:12'43" |
| 13 | 06'05" | 01:18'48" |
| 14 | 09'23" | 01:28'11" |
| 15 | 06'23" | 01:34'34" |
| 16 | 05'50" | 01:40'24" |
| 17 | 06'56" | 01:47'20" |
| 18 | 08'04" | 01:55'24" |
| 19 | 07'03" | 02:02'27" |
| 20 | 10'21" | 02:12'48" |
| 21 | 06'14" | 02:19'02" |
| 21.1 | 08'09" | 02:20'11" |
13722.7 km | 
12474.6 km
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