19.2 km | 03:19:19 | 10:23/km日期: 2024-07-14 05:43 - 總爬升: 1001 m - 平均心率: 134 - 卡路里: 1739 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 79.2
Pace: 06'39" / 10'34" / 11'05" / 26'23" / 11'00" / 09'24" / 09'08" / 13'32" / 14'28" / 11'56" / 10'11" / 08'47" / 09'17" / 11'05" / 14'18" / 11'25" / 05'42" / 06'29" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 10'34" (+05'41") | 1000 / 2000 |
| 3 | | 11'04" (+06'11") | 1000 / 3000 |
| 4 | | 18'32" (+13'39") | 1000 / 4000 |
| 5 | | 10'59" (+06'06") | 1000 / 5000 |
| 6 | | 09'24" (+04'31") | 1000 / 6000 |
| 7 | | 09'07" (+04'14") | 1000 / 7000 |
| 8 | | 13'32" (+08'39") | 1000 / 8000 |
| 9 | | 14'28" (+09'35") | 1000 / 9000 |
| 10 | | 11'56" (+07'03") | 1000 / 10000 |
| 11 | | 10'10" (+05'17") | 1000 / 11000 |
| 12 | | 08'46" (+03'53") | 1000 / 12000 |
| 13 | | 09'17" (+04'24") | 1000 / 13000 |
| 14 | | 11'05" (+06'12") | 1000 / 14000 |
| 15 | | 14'17" (+09'24") | 1000 / 15000 |
| 16 | | 11'25" (+06'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'48") | 1000 / 17000 |
| 18 | | 06'28" (+01'35") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 04'57" (+00'04") | 178 / 19178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
149.81 km 
SAUCONY Axon 3 累積 :
356.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 10'34" | 00:17'13" |
| 3 | 11'05" | 00:28'18" |
| 4 | 26'23" | 00:54'41" |
| 5 | 11'00" | 01:05'41" |
| 6 | 09'24" | 01:15'05" |
| 7 | 09'08" | 01:24'13" |
| 8 | 13'32" | 01:37'45" |
| 9 | 14'28" | 01:52'13" |
| 10 | 11'56" | 02:04'09" |
| 11 | 10'11" | 02:14'20" |
| 12 | 08'47" | 02:23'07" |
| 13 | 09'17" | 02:32'24" |
| 14 | 11'05" | 02:43'29" |
| 15 | 14'18" | 02:57'47" |
| 16 | 11'25" | 03:09'12" |
| 17 | 05'42" | 03:14'54" |
| 18 | 06'29" | 03:21'23" |
| 19 | 04'53" | 03:26'16" |
| 19.2 | 05'02" | 03:27'10" |
展開計圈分析
留言 
