21.1 km | 04:23:46 | 12:28/km日期: 2024-07-14 06:53 - 總爬升: 496 m - 地點: 劍南路站 - 天氣: 🌞 - 平均心率: 123 - 卡路里: 1503 Cal - 總步數: 25630 - 平均步頻: 97 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 83.5
Pace: 13'26" / 12'32" / 11'56" / 12'11" / 12'01" / 11'53" / 10'18" / 14'33" / 11'43" / 12'05" / 12'42" / 11'10" / 11'10" / 18'10" / 11'40" / 11'08" / 12'45" / 12'18" / 12'01" / 12'28" / 11'50" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'26" (+03'03") | 1000 / 1000 | 90 / 82 |
| 2 | | 12'40" (+02'17") | 1000 / 2000 | 86 / 91 |
| 3 | | 11'59" (+01'36") | 1000 / 3001 | 104 / 79 |
| 4 | | 12'08" (+01'45") | 1001 / 4002 | 107 / 76 |
| 5 | | 12'01" (+01'38") | 1001 / 5003 | 101 / 82 |
| 6 | | 11'50" (+01'27") | 1000 / 6004 | 111 / 75 |
| 7 | | 10'23" | 1001 / 7005 | 105 / 91 |
| 8 | | 14'37" (+04'14") | 1000 / 8005 | 75 / 90 |
| 9 | | 11'43" (+01'20") | 1001 / 9006 | 80 / 105 |
| 10 | | 12'12" (+01'49") | 1000 / 10007 | 83 / 97 |
| 11 | | 12'45" (+02'22") | 1002 / 11009 | 101 / 77 |
| 12 | | 11'12" (+00'49") | 1000 / 12010 | 104 / 85 |
| 13 | | 11'16" (+00'53") | 1001 / 13011 | 105 / 84 |
| 14 | | 18'20" (+07'57") | 1000 / 14012 | 91 / 59 |
| 15 | | 11'39" (+01'16") | 1000 / 15012 | 109 / 78 |
| 16 | | 11'09" (+00'46") | 1000 / 16013 | 108 / 82 |
| 17 | | 12'47" (+02'24") | 1001 / 17014 | 99 / 78 |
| 18 | | 12'28" (+02'05") | 1000 / 18015 | 90 / 88 |
| 19 | | 12'02" (+01'39") | 1000 / 19015 | 86 / 95 |
| 20 | | 12'42" (+02'19") | 1000 / 20015 | 103 / 75 |
| 21 | | 12'20" (+01'57") | 1000 / 21015 | 105 / 76 |
| 22 | | 14'02" (+03'39") | 123 / 21139 | 91 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
70.79 km 
ASICS GEL-NIMBUS 25(4E超寬楦) 累積 :
317.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 12'32" | 00:25'58" |
| 3 | 11'56" | 00:37'54" |
| 4 | 12'11" | 00:50'05" |
| 5 | 12'01" | 01:02'06" |
| 6 | 11'53" | 01:13'59" |
| 7 | 10'18" | 01:24'17" |
| 8 | 14'33" | 01:38'50" |
| 9 | 11'43" | 01:50'33" |
| 10 | 12'05" | 02:02'38" |
| 11 | 12'42" | 02:15'20" |
| 12 | 11'10" | 02:26'30" |
| 13 | 11'10" | 02:37'40" |
| 14 | 18'10" | 02:55'50" |
| 15 | 11'40" | 03:07'30" |
| 16 | 11'08" | 03:18'38" |
| 17 | 12'45" | 03:31'23" |
| 18 | 12'18" | 03:43'41" |
| 19 | 12'01" | 03:55'42" |
| 20 | 12'28" | 04:08'10" |
| 21 | 11'50" | 04:20'00" |
| 21.1 | 26'53" | 04:23'46" |
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