21.0 km | 02:01:29 | 05:47/km日期: 2024-07-14 16:34 - 平均心率: 133 - 卡路里: 1212 Cal - 溫度: 35°C - 濕度: 54.8
Pace: 05'44" / 07'12" / 06'15" / 06'18" / 05'43" / 05'52" / 05'39" / 05'45" / 05'54" / 05'40" / 06'02" / 05'36" / 06'12" / 06'01" / 05'58" / 05'32" / 05'32" / 05'12" / 05'25" / 05'18" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'12" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 05'43" | 00:31'12" |
| 6 | 05'52" | 00:37'04" |
| 7 | 05'39" | 00:42'43" |
| 8 | 05'45" | 00:48'28" |
| 9 | 05'54" | 00:54'22" |
| 10 | 05'40" | 01:00'02" |
| 11 | 06'02" | 01:06'04" |
| 12 | 05'36" | 01:11'40" |
| 13 | 06'12" | 01:17'52" |
| 14 | 06'01" | 01:23'53" |
| 15 | 05'58" | 01:29'51" |
| 16 | 05'32" | 01:35'23" |
| 17 | 05'32" | 01:40'55" |
| 18 | 05'12" | 01:46'07" |
| 19 | 05'25" | 01:51'32" |
| 20 | 05'18" | 01:56'50" |
| 21.0 | 04'44" | 02:01'29" |
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