10.5 km | 01:00:54 | 05:48/km日期: 2012-07-08 17:06 - 卡路里: 652 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'36" / 05'16" / 05'18" / 05'21" / 05'33" / 05'29" / 05'28" / 05'52" / 06'11" / 05'58" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 441 / 441 |
| 2 | | 05'23" (+00'15") | 453 / 895 |
| 3 | | 05'23" (+00'15") | 457 / 1352 |
| 4 | | 05'18" (+00'10") | 464 / 1816 |
| 5 | | 05'08" | 456 / 2273 |
| 6 | | 05'20" (+00'12") | 456 / 2729 |
| 7 | | 05'22" (+00'14") | 453 / 3182 |
| 8 | | 05'20" (+00'12") | 455 / 3638 |
| 9 | | 05'19" (+00'11") | 460 / 4098 |
| 10 | | 05'37" (+00'29") | 455 / 4554 |
| 11 | | 05'34" (+00'26") | 456 / 5011 |
| 12 | | 05'28" (+00'20") | 459 / 5470 |
| 13 | | 05'24" (+00'16") | 452 / 5923 |
| 14 | | 05'17" (+00'09") | 455 / 6379 |
| 15 | | 05'33" (+00'25") | 458 / 6837 |
| 16 | | 05'50" (+00'42") | 451 / 7288 |
| 17 | | 05'51" (+00'43") | 457 / 7746 |
| 18 | | 06'06" (+00'58") | 458 / 8205 |
| 19 | | 06'07" (+00'59") | 456 / 8662 |
| 20 | | 06'09" (+01'01") | 459 / 9122 |
| 21 | | 06'04" (+00'56") | 446 / 9569 |
| 22 | | 05'47" (+00'39") | 463 / 10032 |
| 23 | | 10'02" (+04'54") | 456 / 10489 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 05'29" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'52" | 00:43'53" |
| 9 | 06'11" | 00:50'04" |
| 10 | 05'58" | 00:56'02" |
| 10.5 | 09'45" | 01:00'54" |
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