21.3 km | 01:41:13 | 04:45/km日期: 2016-08-17 22:06 - 地點: 彩虹河濱 - 天氣: 涼爽 - 卡路里: 1009 Cal - 總步數: 18258 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'00" / 04'53" / 04'52" / 04'55" / 04'50" / 05'00" / 04'53" / 05'04" / 04'54" / 04'43" / 04'47" / 04'39" / 04'36" / 04'31" / 04'41" / 04'36" / 04'33" / 04'43" / 04'34" / 04'40" / 04'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'35") | 1006 / 1006 | 175 / 114 |
| 2 | | 04'51" (+00'28") | 1006 / 2013 | 176 / 116 |
| 3 | | 04'50" (+00'27") | 1004 / 3017 | 176 / 116 |
| 4 | | 04'55" (+00'32") | 1006 / 4023 | 178 / 113 |
| 5 | | 04'48" (+00'25") | 1012 / 5035 | 179 / 115 |
| 6 | | 04'57" (+00'34") | 1007 / 6043 | 179 / 112 |
| 7 | | 04'47" (+00'24") | 1003 / 7047 | 180 / 115 |
| 8 | | 05'05" (+00'42") | 1004 / 8051 | 179 / 109 |
| 9 | | 04'50" (+00'27") | 1001 / 9052 | 180 / 114 |
| 10 | | 04'44" (+00'21") | 1005 / 10058 | 180 / 117 |
| 11 | | 04'47" (+00'24") | 1002 / 11061 | 180 / 115 |
| 12 | | 04'39" (+00'16") | 1004 / 12065 | 181 / 117 |
| 13 | | 04'35" (+00'12") | 1002 / 13067 | 182 / 119 |
| 14 | | 04'33" (+00'10") | 1010 / 14077 | 182 / 120 |
| 15 | | 04'36" (+00'13") | 1008 / 15086 | 183 / 118 |
| 16 | | 04'32" (+00'09") | 1009 / 16096 | 184 / 119 |
| 17 | | 04'31" (+00'08") | 1007 / 17103 | 182 / 121 |
| 18 | | 04'45" (+00'22") | 1009 / 18113 | 181 / 116 |
| 19 | | 04'27" (+00'04") | 1011 / 19125 | 180 / 123 |
| 20 | | 04'40" (+00'17") | 1001 / 20126 | 181 / 118 |
| 21 | | 04'23" | 1004 / 21131 | 184 / 123 |
| 22 | | 04'31" (+00'08") | 265 / 21396 | 178 / 124 |
8月累積里程 :
634.49 km 
母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 05'00" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 05'04" | 00:39'27" |
| 9 | 04'54" | 00:44'21" |
| 10 | 04'43" | 00:49'04" |
| 11 | 04'47" | 00:53'51" |
| 12 | 04'39" | 00:58'30" |
| 13 | 04'36" | 01:03'06" |
| 14 | 04'31" | 01:07'37" |
| 15 | 04'41" | 01:12'18" |
| 16 | 04'36" | 01:16'54" |
| 17 | 04'33" | 01:21'27" |
| 18 | 04'43" | 01:26'10" |
| 19 | 04'34" | 01:30'44" |
| 20 | 04'40" | 01:35'24" |
| 21 | 04'25" | 01:39'49" |
| 21.3 | 05'16" | 01:41'13" |
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