12.0 km | 01:04:55 | 05:24/km日期: 2024-07-16 05:32 - 天氣: 晴 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75.6
Pace: 05'25" / 04'55" / 09'17" / 04'01" / 03'58" / 03'58" / 05'27" / 04'08" / 04'25" / 06'11" / 05'11" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'04") | 448 / 448 |
| 2 | | 05'08" (+01'27") | 417 / 865 |
| 3 | | 04'55" (+01'14") | 422 / 1288 |
| 4 | | 05'01" (+01'20") | 420 / 1708 |
| 5 | | 04'52" (+01'11") | 429 / 2137 |
| 6 | | 14'13" (+10'32") | 419 / 2557 |
| 7 | | 06'01" (+02'20") | 447 / 3004 |
| 8 | | 03'53" (+00'12") | 416 / 3421 |
| 9 | | 04'05" (+00'24") | 413 / 3834 |
| 10 | | 03'59" (+00'18") | 417 / 4252 |
| 11 | | 03'58" (+00'17") | 422 / 4674 |
| 12 | | 03'55" (+00'14") | 428 / 5103 |
| 13 | | 04'00" (+00'19") | 419 / 5523 |
| 14 | | 03'56" (+00'15") | 426 / 5949 |
| 15 | | 03'53" (+00'12") | 423 / 6373 |
| 16 | | 11'58" (+08'17") | 204 / 6577 |
| 17 | | 03'41" | 420 / 6998 |
| 18 | | 03'59" (+00'18") | 429 / 7427 |
| 19 | | 04'08" (+00'27") | 426 / 7854 |
| 20 | | 04'27" (+00'46") | 424 / 8278 |
| 21 | | 04'24" (+00'43") | 431 / 8709 |
| 22 | | 04'23" (+00'42") | 434 / 9144 |
| 23 | | 04'08" (+00'27") | 431 / 9575 |
| 24 | | 12'22" (+08'41") | 209 / 9784 |
| 25 | | 05'18" (+01'37") | 430 / 10215 |
| 26 | | 05'09" (+01'28") | 429 / 10644 |
| 27 | | 05'10" (+01'29") | 426 / 11070 |
| 28 | | 05'02" (+01'21") | 855 / 11926 |
| 29 | | 05'12" (+01'31") | 431 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.41 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 09'17" | 00:19'37" |
| 4 | 04'01" | 00:23'38" |
| 5 | 03'58" | 00:27'36" |
| 6 | 03'58" | 00:31'34" |
| 7 | 05'27" | 00:37'01" |
| 8 | 04'08" | 00:41'09" |
| 9 | 04'25" | 00:45'34" |
| 10 | 06'11" | 00:51'45" |
| 11 | 05'11" | 00:56'56" |
| 12 | 05'03" | 01:01'59" |
| 12.5 | 05'20" | 01:04'55" |
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