15.0 km | 01:17:39 | 05:10/km日期: 2024-07-16 16:11 - 總爬升: 112 m - 平均心率: 153 - 卡路里: 1118 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 79.3
Pace: 05'03" / 05'08" / 05'15" / 05'23" / 05'12" / 07'16" / 04'58" / 04'51" / 04'59" / 07'17" / 05'19" / 05'17" / 05'49" / 04'52" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+01'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'08" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 06'11" (+01'20") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'23" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 07'16" | 00:33'17" |
| 7 | 04'58" | 00:38'15" |
| 8 | 04'51" | 00:43'06" |
| 9 | 04'59" | 00:48'05" |
| 10 | 07'17" | 00:55'22" |
| 11 | 05'19" | 01:00'41" |
| 12 | 05'17" | 01:05'58" |
| 13 | 05'49" | 01:11'47" |
| 14 | 04'52" | 01:16'39" |
| 15 | 04'59" | 01:21'38" |
| 15.0 | 04'32" | 01:21'41" |
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