10.0 km | 00:50:20 | 05:01/km日期: 2024-07-16 18:30 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 69.3
Pace: 05'14" / 05'21" / 05'08" / 05'11" / 07'22" / 04'56" / 04'54" / 06'02" / 05'57" / 06'58" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'24") | 1000 / 1000 |
2 | | 05'21" (+00'55") | 1000 / 2000 |
3 | | 05'07" (+00'41") | 1000 / 3000 |
4 | | 05'10" (+00'44") | 1000 / 4000 |
5 | | 05'01" (+00'35") | 1000 / 5000 |
6 | | 04'56" (+00'30") | 1000 / 6000 |
7 | | 04'54" (+00'28") | 1000 / 7000 |
8 | | 04'37" (+00'11") | 1000 / 8000 |
9 | | 04'46" (+00'20") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 11'27" (+07'01") | 11 / 10011 |
7月累積里程 :
182.75 km Nike 小飛馬 38 -螢光黃 累積 :
3680.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'21" | 00:10'35" |
3 | 05'08" | 00:15'43" |
4 | 05'11" | 00:20'54" |
5 | 07'22" | 00:28'16" |
6 | 04'56" | 00:33'12" |
7 | 04'54" | 00:38'06" |
8 | 06'02" | 00:44'08" |
9 | 05'57" | 00:50'05" |
10 | 06'58" | 00:57'03" |
10.0 | 15'23" | 00:57'14" |