11.0 km | 00:59:13 | 05:22/km日期: 2024-07-17 17:31 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 60.1
Pace: 05'19" / 05'14" / 05'23" / 05'35" / 05'41" / 05'12" / 05'49" / 05'49" / 04'57" / 05'01" / 05'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'35" | 00:21'31" |
| 5 | 05'41" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'49" | 00:38'13" |
| 8 | 05'49" | 00:44'02" |
| 9 | 04'57" | 00:48'59" |
| 10 | 05'01" | 00:54'00" |
| 11 | 05'02" | 00:59'02" |
| 11.0 | 06'07" | 00:59'09" |
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