10.3 km | 01:02:45 | 06:04/km日期: 2024-07-18 06:00 - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.9
Pace: 06'25" / 05'54" / 05'56" / 05'54" / 05'57" / 06'03" / 06'05" / 06'09" / 06'09" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 978 / 4978 |
| 6 | | 06'02" (+00'09") | 1000 / 5978 |
| 7 | | 06'04" (+00'11") | 1000 / 6978 |
| 8 | | 06'09" (+00'16") | 1000 / 7978 |
| 9 | | 06'08" (+00'15") | 1000 / 8978 |
| 10 | | 06'08" (+00'15") | 1000 / 9978 |
| 11 | | 06'28" (+00'35") | 341 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
107.66 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 06'05" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 9 | 06'09" | 00:54'32" |
| 10 | 06'08" | 01:00'40" |
| 10.3 | 06'30" | 01:02'45" |
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