10.4 km | 01:18:19 | 07:30/km日期: 2024-07-18 18:03 - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 67.5
Pace: 05'10" / 05'10" / 05'18" / 05'34" / 05'45" / 16'03" / 07'28" / 06'49" / 06'38" / 10'54" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 16'02" (+10'52") | 1000 / 6000 |
| 7 | | 07'28" (+02'18") | 1000 / 7000 |
| 8 | | 06'49" (+01'39") | 1000 / 8000 |
| 9 | | 06'38" (+01'28") | 1000 / 9000 |
| 10 | | 10'53" (+05'43") | 1000 / 10000 |
| 11 | | 08'01" (+02'51") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 128.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'34" | 00:21'12" |
| 5 | 05'45" | 00:26'57" |
| 6 | 16'03" | 00:43'00" |
| 7 | 07'28" | 00:50'28" |
| 8 | 06'49" | 00:57'17" |
| 9 | 06'38" | 01:03'55" |
| 10 | 10'54" | 01:14'49" |
| 10.4 | 08'02" | 01:18'19" |
展開計圈分析
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