4.1 km | 00:35:31 | 08:37/km日期: 2024-07-19 06:04 - 平均心率: 147 - 卡路里: 400 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 91.7
Pace: 08'50" / 07'58" / 08'11" / 09'05" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'32") | 763 / 763 |
| 2 | | 29'07" (+26'07") | 90 / 854 |
| 3 | | 06'29" (+03'29") | 77 / 931 |
| 4 | | 16'18" (+13'18") | 30 / 962 |
| 5 | | 05'36" (+02'36") | 89 / 1051 |
| 6 | | 14'54" (+11'54") | 33 / 1084 |
| 7 | | 06'28" (+03'28") | 77 / 1161 |
| 8 | | 14'35" (+11'35") | 34 / 1196 |
| 9 | | 06'13" (+03'13") | 80 / 1276 |
| 10 | | 15'29" (+12'29") | 32 / 1308 |
| 11 | | 15'11" (+12'11") | 19 / 1328 |
| 12 | | 05'52" (+02'52") | 85 / 1413 |
| 13 | | 05'44" (+02'44") | 87 / 1500 |
| 14 | | 05'56" (+02'56") | 84 / 1584 |
| 15 | | 05'18" (+02'18") | 94 / 1678 |
| 16 | | 12'08" (+09'08") | 98 / 1776 |
| 17 | | 03'58" (+00'58") | 62 / 1839 |
| 18 | | 18'32" (+15'32") | 53 / 1893 |
| 19 | | 03'26" (+00'26") | 72 / 1966 |
| 20 | | 10'10" (+07'10") | 66 / 2033 |
| 21 | | 03'24" (+00'24") | 73 / 2106 |
| 22 | | 16'20" (+13'20") | 61 / 2167 |
| 23 | | 03'24" (+00'24") | 73 / 2241 |
| 24 | | 10'21" (+07'21") | 71 / 2312 |
| 25 | | 03'18" (+00'18") | 75 / 2387 |
| 26 | | 15'41" (+12'41") | 63 / 2451 |
| 27 | | 03'16" (+00'16") | 76 / 2528 |
| 28 | | 11'57" (+08'57") | 64 / 2592 |
| 29 | | 03'06" (+00'06") | 80 / 2673 |
| 30 | | 16'01" (+13'01") | 62 / 2735 |
| 31 | | 03'34" (+00'34") | 69 / 2805 |
| 32 | | 11'54" (+08'54") | 69 / 2875 |
| 33 | | 03'03" (+00'03") | 81 / 2957 |
| 34 | | 15'06" (+12'06") | 66 / 3023 |
| 35 | | 03'00" | 83 / 3106 |
| 36 | | 11'28" (+08'28") | 74 / 3180 |
| 37 | | 03'05" (+00'05") | 81 / 3261 |
| 38 | | 17'23" (+14'23") | 57 / 3319 |
| 39 | | 03'04" (+00'04") | 81 / 3400 |
| 40 | | 13'15" (+10'15") | 65 / 3466 |
| 41 | | 03'13" (+00'13") | 77 / 3544 |
| 42 | | 13'01" (+10'01") | 76 / 3620 |
| 43 | | 04'12" (+01'12") | 59 / 3680 |
| 44 | | 11'50" (+08'50") | 422 / 4102 |
| 45 | | 10'54" (+07'54") | 13 / 4115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
149.81 km 
Asics Gel-Excite 9 4E 累積 :
2312.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'58" | 00:16'48" |
| 3 | 08'11" | 00:24'59" |
| 4 | 09'05" | 00:34'04" |
| 4.1 | 12'30" | 00:35'31" |
展開計圈分析
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