12.2 km | 01:21:24 | 06:40/km日期: 2016-08-20 05:02 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'38" / 06'44" / 06'46" / 06'37" / 06'33" / 06'33" / 06'28" / 06'28" / 10'20" / 12'19" / 07'59" / 14'21" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 07'27" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'02") | 1000 / 11000 |
| 12 | | 06'30" (+00'03") | 1000 / 12000 |
| 13 | | 06'57" (+00'30") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 41.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'37" | 00:26'45" |
| 5 | 06'33" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 06'28" | 00:46'19" |
| 8 | 06'28" | 00:52'47" |
| 9 | 10'20" | 01:03'07" |
| 10 | 12'19" | 01:15'26" |
| 11 | 07'59" | 01:23'25" |
| 12 | 14'21" | 01:37'46" |
| 12.2 | 06'57" | 01:39'14" |
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