23.4 km | 02:14:51 | 05:45/km日期: 2016-08-20 05:41 - 總爬升: 101 m - 平均心率: 141 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 05'25" / 05'00" / 04'53" / 05'10" / 05'13" / 05'23" / 05'17" / 05'53" / 05'21" / 05'30" / 05'11" / 06'46" / 05'42" / 06'05" / 06'19" / 06'31" / 05'38" / 05'44" / 07'00" / 05'39" / 05'58" / 05'27" / 05'46" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'59") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 06'45" (+01'52") | 1000 / 12000 |
| 13 | | 05'41" (+00'48") | 1000 / 13000 |
| 14 | | 06'05" (+01'12") | 1000 / 14000 |
| 15 | | 06'11" (+01'18") | 1000 / 15000 |
| 16 | | 06'39" (+01'46") | 1000 / 16000 |
| 17 | | 05'37" (+00'44") | 1000 / 17000 |
| 18 | | 05'43" (+00'50") | 1000 / 18000 |
| 19 | | 07'00" (+02'07") | 1000 / 19000 |
| 20 | | 05'38" (+00'45") | 1000 / 20000 |
| 21 | | 05'58" (+01'05") | 1000 / 21000 |
| 22 | | 05'27" (+00'34") | 1000 / 22000 |
| 23 | | 05'46" (+00'53") | 1000 / 23000 |
| 24 | | 09'41" (+04'48") | 413 / 23413 |
遠東團練23.5k
我遲到了, 還害大家等我拍照, 真過意不去.
狀況不佳, 蹠球部與髂腰肌又隱隱作痛, 不敢亂開速度, 5k就想回家了, 早上還要帶家人去露營, 真怕搗亂大家興致; 途中跟著一位剛退休教師, 訴說過往趣事與經歷, 聽著聽著就回到終點, 還好順利的LSD.
應該要去習慣這個距離了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 05'10" | 00:20'28" |
| 5 | 05'13" | 00:25'41" |
| 6 | 05'23" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'53" | 00:42'14" |
| 9 | 05'21" | 00:47'35" |
| 10 | 05'30" | 00:53'05" |
| 11 | 05'11" | 00:58'16" |
| 12 | 06'46" | 01:05'02" |
| 13 | 05'42" | 01:10'44" |
| 14 | 06'05" | 01:16'49" |
| 15 | 06'19" | 01:23'08" |
| 16 | 06'31" | 01:29'39" |
| 17 | 05'38" | 01:35'17" |
| 18 | 05'44" | 01:41'01" |
| 19 | 07'00" | 01:48'01" |
| 20 | 05'39" | 01:53'40" |
| 21 | 05'58" | 01:59'38" |
| 22 | 05'27" | 02:05'05" |
| 23 | 05'46" | 02:10'51" |
| 23.4 | 09'40" | 02:14'51" |
展開計圈分析
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