11.6 km | 00:54:46 | 04:43/km日期: 2016-08-20 07:53 - 卡路里: 574 Cal
Pace: 04'36" / 04'31" / 04'32" / 04'50" / 04'51" / 04'42" / 04'44" / 05'05" / 04'33" / 04'42" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 993 / 993 |
| 2 | | 04'31" | 999 / 1992 |
| 3 | | 04'31" | 1000 / 2992 |
| 4 | | 04'48" (+00'17") | 1006 / 3999 |
| 5 | | 04'53" (+00'22") | 1001 / 5000 |
| 6 | | 04'39" (+00'08") | 997 / 5998 |
| 7 | | 04'44" (+00'13") | 1008 / 7006 |
| 8 | | 05'05" (+00'34") | 999 / 8006 |
| 9 | | 04'33" (+00'02") | 997 / 9003 |
| 10 | | 04'43" (+00'12") | 1006 / 10010 |
| 11 | | 04'46" (+00'15") | 999 / 11009 |
| 12 | | 04'50" (+00'19") | 588 / 11597 |
8月累積里程 : 238.72 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'50" | 00:18'29" |
| 5 | 04'51" | 00:23'20" |
| 6 | 04'42" | 00:28'02" |
| 7 | 04'44" | 00:32'46" |
| 8 | 05'05" | 00:37'51" |
| 9 | 04'33" | 00:42'24" |
| 10 | 04'42" | 00:47'06" |
| 11 | 04'49" | 00:51'55" |
| 11.6 | 04'46" | 00:54'46" |
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