16.6 km | 05:15:12 | 19:02/km日期: 2016-08-20 10:14 - 總爬升: 247 m - 卡路里: 985 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 87%
Pace: 15'54" / 16'30" / 19'14" / 15'36" / 16'11" / 25'39" / 29'51" / 19'50" / 17'15" / 15'28" / 22'40" / 18'10" / 20'56" / 19'56" / 16'12" / 14'26" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+01'54") | 1000 / 1000 |
| 2 | | 16'30" (+02'04") | 1000 / 2000 |
| 3 | | 19'13" (+04'47") | 1000 / 3000 |
| 4 | | 15'36" (+01'10") | 1000 / 4000 |
| 5 | | 16'11" (+01'45") | 1000 / 5000 |
| 6 | | 25'38" (+11'12") | 1000 / 6000 |
| 7 | | 29'50" (+15'24") | 1000 / 7000 |
| 8 | | 19'49" (+05'23") | 1000 / 8000 |
| 9 | | 17'16" (+02'50") | 1000 / 9000 |
| 10 | | 15'28" (+01'02") | 1000 / 10000 |
| 11 | | 22'39" (+08'13") | 1000 / 11000 |
| 12 | | 18'10" (+03'44") | 1000 / 12000 |
| 13 | | 20'55" (+06'29") | 1000 / 13000 |
| 14 | | 19'53" (+05'27") | 1000 / 14000 |
| 15 | | 16'13" (+01'47") | 1000 / 15000 |
| 16 | | 14'26" | 1000 / 16000 |
| 17 | | 19'57" (+05'31") | 550 / 16550 |
8月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 16'30" | 00:32'24" |
| 3 | 19'14" | 00:51'38" |
| 4 | 15'36" | 01:07'14" |
| 5 | 16'11" | 01:23'25" |
| 6 | 25'39" | 01:49'04" |
| 7 | 29'51" | 02:18'55" |
| 8 | 19'50" | 02:38'45" |
| 9 | 17'15" | 02:56'00" |
| 10 | 15'28" | 03:11'28" |
| 11 | 22'40" | 03:34'08" |
| 12 | 18'10" | 03:52'18" |
| 13 | 20'56" | 04:13'14" |
| 14 | 19'56" | 04:33'10" |
| 15 | 16'12" | 04:49'22" |
| 16 | 14'26" | 05:03'48" |
| 16.6 | 19'56" | 05:14'47" |
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