26.4 km | 05:24:25 | 12:18/km日期: 2024-07-20 07:35 - 總爬升: 461 m - 平均心率: 138 - 卡路里: 2343 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 88.3
Pace: 08'48" / 09'08" / 07'58" / 09'00" / 09'04" / 09'19" / 09'52" / 07'05" / 07'40" / 07'57" / 09'25" / 10'20" / 08'38" / 10'42" / 11'34" / 13'30" / 19'42" / 19'58" / 20'01" / 23'57" / 17'17" / 14'15" / 15'05" / 20'13" / 20'58" / 17'55" / 28'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'14") | 1000 / 1000 |
| 2 | | 07'35" (+00'31") | 1000 / 2000 |
| 3 | | 07'57" (+00'53") | 1000 / 3000 |
| 4 | | 08'24" (+01'20") | 1000 / 4000 |
| 5 | | 07'47" (+00'43") | 1000 / 5000 |
| 6 | | 08'36" (+01'32") | 1000 / 6000 |
| 7 | | 07'47" (+00'43") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 07'40" (+00'36") | 1000 / 9000 |
| 10 | | 07'57" (+00'53") | 1000 / 10000 |
| 11 | | 08'27" (+01'23") | 1000 / 11000 |
| 12 | | 10'20" (+03'16") | 1000 / 12000 |
| 13 | | 08'14" (+01'10") | 1000 / 13000 |
| 14 | | 08'47" (+01'43") | 1000 / 14000 |
| 15 | | 08'15" (+01'11") | 1000 / 15000 |
| 16 | | 12'10" (+05'06") | 1000 / 16000 |
| 17 | | 16'43" (+09'39") | 1000 / 17000 |
| 18 | | 19'57" (+12'53") | 1000 / 18000 |
| 19 | | 20'01" (+12'57") | 1000 / 19000 |
| 20 | | 23'56" (+16'52") | 1000 / 20000 |
| 21 | | 10'11" (+03'07") | 1000 / 21000 |
| 22 | | 14'15" (+07'11") | 1000 / 22000 |
| 23 | | 15'04" (+08'00") | 1000 / 23000 |
| 24 | | 20'12" (+13'08") | 1000 / 24000 |
| 25 | | 20'58" (+13'54") | 1000 / 25000 |
| 26 | | 17'54" (+10'50") | 1000 / 26000 |
| 27 | | 28'53" (+21'49") | 370 / 26370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
61.44 km 
New Balance Fuelcell Rebel V4 累積 :
328.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'08" | 00:17'56" |
| 3 | 07'58" | 00:25'54" |
| 4 | 09'00" | 00:34'54" |
| 5 | 09'04" | 00:43'58" |
| 6 | 09'19" | 00:53'17" |
| 7 | 09'52" | 01:03'09" |
| 8 | 07'05" | 01:10'14" |
| 9 | 07'40" | 01:17'54" |
| 10 | 07'57" | 01:25'51" |
| 11 | 09'25" | 01:35'16" |
| 12 | 10'20" | 01:45'36" |
| 13 | 08'38" | 01:54'14" |
| 14 | 10'42" | 02:04'56" |
| 15 | 11'34" | 02:16'30" |
| 16 | 13'30" | 02:30'00" |
| 17 | 19'42" | 02:49'42" |
| 18 | 19'58" | 03:09'40" |
| 19 | 20'01" | 03:29'41" |
| 20 | 23'57" | 03:53'38" |
| 21 | 17'17" | 04:10'55" |
| 22 | 14'15" | 04:25'10" |
| 23 | 15'05" | 04:40'15" |
| 24 | 20'13" | 05:00'28" |
| 25 | 20'58" | 05:21'26" |
| 26 | 17'55" | 05:39'21" |
| 26.4 | 28'53" | 05:50'03" |
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