12.8 km | 02:40:28 | 12:35/km日期: 2024-07-20 14:05 - 平均心率: 138 - 卡路里: 1134 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 81.6
Pace: 13'29" / 09'20" / 09'21" / 11'02" / 10'08" / 10'01" / 14'50" / 14'18" / 17'55" / 16'36" / 13'38" / 12'47" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+04'09") | 1000 / 1000 |
| 2 | | 09'19" | 1000 / 2000 |
| 3 | | 09'21" (+00'02") | 1000 / 3000 |
| 4 | | 11'01" (+01'42") | 1000 / 4000 |
| 5 | | 10'08" (+00'49") | 1000 / 5000 |
| 6 | | 10'01" (+00'42") | 1000 / 6000 |
| 7 | | 14'49" (+05'30") | 1000 / 7000 |
| 8 | | 14'18" (+04'59") | 1000 / 8000 |
| 9 | | 17'54" (+08'35") | 1000 / 9000 |
| 10 | | 16'36" (+07'17") | 1000 / 10000 |
| 11 | | 13'37" (+04'18") | 1000 / 11000 |
| 12 | | 12'47" (+03'28") | 1000 / 12000 |
| 13 | | 09'21" (+00'02") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
61.44 km 
New Balance Fuelcell Rebel V4 累積 :
328.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 09'20" | 00:22'49" |
| 3 | 09'21" | 00:32'10" |
| 4 | 11'02" | 00:43'12" |
| 5 | 10'08" | 00:53'20" |
| 6 | 10'01" | 01:03'21" |
| 7 | 14'50" | 01:18'11" |
| 8 | 14'18" | 01:32'29" |
| 9 | 17'55" | 01:50'24" |
| 10 | 16'36" | 02:07'00" |
| 11 | 13'38" | 02:20'38" |
| 12 | 12'47" | 02:33'25" |
| 12.8 | 09'21" | 02:40'28" |
留言 
展開計圈分析
