19.0 km | 02:04:03 | 06:31/km日期: 2024-07-20 03:27 - 總爬升: 256 m - 地點: 新莊運動公園 - 卡路里: 597 Cal - 總步數: 23532 - 平均步頻: 189 - 平均步幅: 56 cm - 溫度: 29°C - 濕度: 79.6
Pace: 07'07" / 06'49" / 05'52" / 06'40" / 05'35" / 06'02" / 06'12" / 05'38" / 06'28" / 05'32" / 05'53" / 05'36" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'40") | 1003 / 1003 | 182 / 76 |
| 2 | | 06'48" (+01'22") | 1000 / 2004 | 190 / 77 |
| 3 | | 05'52" (+00'26") | 1008 / 3013 | 191 / 89 |
| 4 | | 06'36" (+01'10") | 1000 / 4013 | 191 / 79 |
| 5 | | 05'34" (+00'08") | 1002 / 5015 | 191 / 93 |
| 6 | | 06'04" (+00'38") | 1005 / 6021 | 191 / 85 |
| 7 | | 06'08" (+00'42") | 1009 / 7030 | 191 / 85 |
| 8 | | 05'37" (+00'11") | 1002 / 8033 | 191 / 93 |
| 9 | | 06'23" (+00'57") | 1007 / 9040 | 190 / 82 |
| 10 | | 05'29" (+00'03") | 1000 / 10041 | 190 / 95 |
| 11 | | 06'03" (+00'37") | 1007 / 11048 | 189 / 87 |
| 12 | | 05'26" | 1008 / 12057 | 189 / 97 |
| 13 | | 06'25" (+00'59") | 1000 / 13058 | 189 / 82 |
| 14 | | 02:39'50" (+34'24") | 275 / 13334 | 189 / 3 |
7月累積里程 :
177.27 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 05'52" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 05'35" | 00:32'03" |
| 6 | 06'02" | 00:38'05" |
| 7 | 06'12" | 00:44'17" |
| 8 | 05'38" | 00:49'55" |
| 9 | 06'28" | 00:56'23" |
| 10 | 05'32" | 01:01'55" |
| 11 | 05'53" | 01:07'48" |
| 12 | 05'36" | 01:13'24" |
| 13 | 06'32" | 01:19'56" |
| 13.3 | 159'54" | 02:04'03" |
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