15.2 km | 01:29:04 | 05:51/km日期: 2016-08-20 18:38 - 地點: 彰化師大校園亂跑 - 天氣: 悶熱 - 平均心率: 161 - 卡路里: 1774 Cal - 總步數: 14401 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 60%
Pace: 05'41" / 05'50" / 06'40" / 06'00" / 05'55" / 05'31" / 06'26" / 05'36" / 05'38" / 06'14" / 05'55" / 05'30" / 05'50" / 06'03" / 05'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'18") | 1004 / 1004 | 164 / 107 |
| 2 | | 05'47" (+00'26") | 1007 / 2011 | 163 / 105 |
| 3 | | 06'35" (+01'14") | 1010 / 3022 | 161 / 93 |
| 4 | | 05'59" (+00'38") | 1002 / 4025 | 162 / 102 |
| 5 | | 05'54" (+00'33") | 1009 / 5034 | 161 / 104 |
| 6 | | 05'28" (+00'07") | 1010 / 6044 | 160 / 113 |
| 7 | | 06'22" (+01'01") | 1006 / 7051 | 161 / 97 |
| 8 | | 05'35" (+00'14") | 1001 / 8053 | 160 / 111 |
| 9 | | 05'35" (+00'14") | 1011 / 9064 | 160 / 111 |
| 10 | | 06'13" (+00'52") | 1004 / 10068 | 156 / 102 |
| 11 | | 05'51" (+00'30") | 1003 / 11072 | 161 / 105 |
| 12 | | 05'30" (+00'09") | 1000 / 12072 | 162 / 112 |
| 13 | | 05'48" (+00'27") | 1004 / 13076 | 162 / 106 |
| 14 | | 06'02" (+00'41") | 1002 / 14079 | 161 / 102 |
| 15 | | 05'21" | 1009 / 15088 | 163 / 114 |
| 16 | | 04'08" | 193 / 15281 | 161 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
166.62 km 
MIZUNO wave hitogami 2 累積 :
2626.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 06'40" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 05'31" | 00:35'37" |
| 7 | 06'26" | 00:42'03" |
| 8 | 05'36" | 00:47'39" |
| 9 | 05'38" | 00:53'17" |
| 10 | 06'14" | 00:59'31" |
| 11 | 05'55" | 01:05'26" |
| 12 | 05'30" | 01:10'56" |
| 13 | 05'50" | 01:16'46" |
| 14 | 06'03" | 01:22'49" |
| 15 | 05'22" | 01:28'11" |
| 15.2 | 04'34" | 01:29'04" |
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