13.1 km | 01:34:10 | 07:10/km日期: 2024-07-20 17:46 - 平均心率: 147 - 卡路里: 649 Cal - 總步數: 17482 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 66.6
Pace: 06'13" / 06'57" / 07'02" / 06'48" / 06'16" / 06'58" / 06'43" / 07'14" / 06'49" / 07'15" / 06'54" / 06'13" / 06'49" / 52'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'04") | 1002 / 1002 | 180 / 79 |
| 2 | | 06'57" | 1000 / 2003 | 181 / 79 |
| 3 | | 07'03" (+00'06") | 1000 / 3003 | 180 / 78 |
| 4 | | 06'59" (+00'02") | 1002 / 4005 | 181 / 78 |
| 5 | | 06'57" | 1002 / 5007 | 184 / 77 |
| 6 | | 07'06" (+00'09") | 1001 / 6009 | 184 / 76 |
| 7 | | 07'08" (+00'11") | 1002 / 7011 | 186 / 75 |
| 8 | | 07'07" (+00'10") | 1000 / 8012 | 187 / 74 |
| 9 | | 07'20" (+00'23") | 1001 / 9013 | 188 / 72 |
| 10 | | 07'23" (+00'26") | 1000 / 10014 | 189 / 71 |
| 11 | | 07'23" (+00'26") | 1000 / 11015 | 189 / 71 |
| 12 | | 07'23" (+00'26") | 1001 / 12016 | 188 / 71 |
| 13 | | 07'25" (+00'28") | 1000 / 13017 | 188 / 71 |
| 14 | | 07'31" (+00'34") | 97 / 13114 | 188 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 105.14 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'57" | 00:13'10" |
| 3 | 07'02" | 00:20'12" |
| 4 | 06'48" | 00:27'00" |
| 5 | 06'16" | 00:33'16" |
| 6 | 06'58" | 00:40'14" |
| 7 | 06'43" | 00:46'57" |
| 8 | 07'14" | 00:54'11" |
| 9 | 06'49" | 01:01'00" |
| 10 | 07'15" | 01:08'15" |
| 11 | 06'54" | 01:15'09" |
| 12 | 06'13" | 01:21'22" |
| 13 | 06'49" | 01:28'11" |
| 13.1 | 51'59" | 01:34'10" |
展開計圈分析
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