11.2 km | 01:30:51 | 08:08/km日期: 2024-07-21 05:22 - 平均心率: 128 - 卡路里: 626 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 89.7
Pace: 06'59" / 07'00" / 07'00" / 07'12" / 08'20" / 06'59" / 07'42" / 06'50" / 06'47" / 24'47" / 12'18" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'59" (+00'23") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 07'11" (+00'35") | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'10") | 1000 / 9000 |
| 10 | | 14'06" (+07'30") | 1000 / 10000 |
| 11 | | 12'17" (+05'41") | 1000 / 11000 |
| 12 | | 12'16" (+05'40") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
68.18 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1368.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 07'00" | 00:20'59" |
| 4 | 07'12" | 00:28'11" |
| 5 | 08'20" | 00:36'31" |
| 6 | 06'59" | 00:43'30" |
| 7 | 07'42" | 00:51'12" |
| 8 | 06'50" | 00:58'02" |
| 9 | 06'47" | 01:04'49" |
| 10 | 24'47" | 01:29'36" |
| 11 | 12'18" | 01:41'54" |
| 11.2 | 12'19" | 01:43'48" |
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