28.3 km | 06:07:33 | 12:59/km日期: 2024-07-21 06:52 - 總爬升: 897 m - 地點: 劍南路 - 天氣: 🌞 - 平均心率: 130 - 卡路里: 1864 Cal - 總步數: 34634 - 平均步頻: 94 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 84.1
Pace: 12'56" / 13'21" / 14'59" / 12'44" / 12'39" / 11'43" / 11'43" / 14'16" / 11'49" / 11'38" / 12'37" / 12'41" / 13'18" / 12'27" / 23'20" / 11'22" / 12'05" / 11'40" / 13'41" / 11'21" / 18'59" / 11'21" / 10'43" / 10'57" / 12'45" / 10'59" / 12'05" / 11'09" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'55" (+02'18") | 1000 / 1000 | 90 / 85 |
| 2 | | 13'28" (+02'51") | 1000 / 2001 | 89 / 83 |
| 3 | | 15'36" (+04'59") | 1000 / 3002 | 89 / 71 |
| 4 | | 12'44" (+02'07") | 1000 / 4002 | 109 / 71 |
| 5 | | 12'39" (+02'02") | 1000 / 5002 | 95 / 82 |
| 6 | | 11'34" (+00'57") | 1001 / 6004 | 83 / 103 |
| 7 | | 11'41" (+01'04") | 1000 / 7005 | 69 / 122 |
| 8 | | 14'31" (+03'54") | 1000 / 8005 | 79 / 86 |
| 9 | | 11'54" (+01'17") | 1000 / 9005 | 94 / 88 |
| 10 | | 11'48" (+01'11") | 1000 / 10006 | 77 / 109 |
| 11 | | 12'39" (+02'02") | 1001 / 11007 | 92 / 85 |
| 12 | | 12'26" (+01'49") | 1000 / 12008 | 81 / 98 |
| 13 | | 13'24" (+02'47") | 1000 / 13008 | 73 / 101 |
| 14 | | 13'08" (+02'31") | 1000 / 14008 | 77 / 98 |
| 15 | | 22'36" (+11'59") | 1000 / 15009 | 87 / 50 |
| 16 | | 11'50" (+01'13") | 1000 / 16009 | 104 / 81 |
| 17 | | 11'47" (+01'10") | 1000 / 17009 | 102 / 82 |
| 18 | | 13'57" (+03'20") | 1000 / 18009 | 95 / 74 |
| 19 | | 11'36" (+00'59") | 1000 / 19009 | 106 / 80 |
| 20 | | 11'28" (+00'51") | 1000 / 20010 | 106 / 81 |
| 21 | | 19'07" (+08'30") | 1001 / 21012 | 91 / 57 |
| 22 | | 11'09" (+00'32") | 1000 / 22013 | 110 / 81 |
| 23 | | 10'37" | 1000 / 23014 | 111 / 84 |
| 24 | | 12'55" (+02'18") | 1001 / 24015 | 106 / 72 |
| 25 | | 11'03" (+00'26") | 1001 / 25016 | 111 / 81 |
| 26 | | 11'13" (+00'36") | 1000 / 26016 | 100 / 88 |
| 27 | | 12'11" (+01'34") | 1000 / 27016 | 107 / 76 |
| 28 | | 10'56" (+00'19") | 1000 / 28016 | 109 / 83 |
| 29 | | 17'29" (+06'52") | 207 / 28224 | 118 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
70.79 km 
ASICS GEL-NIMBUS 25(4E超寬楦) 累積 :
317.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 13'21" | 00:26'17" |
| 3 | 14'59" | 00:41'16" |
| 4 | 12'44" | 00:54'00" |
| 5 | 12'39" | 01:06'39" |
| 6 | 11'43" | 01:18'22" |
| 7 | 11'43" | 01:30'05" |
| 8 | 14'16" | 01:44'21" |
| 9 | 11'49" | 01:56'10" |
| 10 | 11'38" | 02:07'48" |
| 11 | 12'37" | 02:20'25" |
| 12 | 12'41" | 02:33'06" |
| 13 | 13'18" | 02:46'24" |
| 14 | 12'27" | 02:58'51" |
| 15 | 23'20" | 03:22'11" |
| 16 | 11'22" | 03:33'33" |
| 17 | 12'05" | 03:45'38" |
| 18 | 11'40" | 03:57'18" |
| 19 | 13'41" | 04:10'59" |
| 20 | 11'21" | 04:22'20" |
| 21 | 18'59" | 04:41'19" |
| 22 | 11'21" | 04:52'40" |
| 23 | 10'43" | 05:03'23" |
| 24 | 10'57" | 05:14'20" |
| 25 | 12'45" | 05:27'05" |
| 26 | 10'59" | 05:38'04" |
| 27 | 12'05" | 05:50'09" |
| 28 | 11'09" | 06:01'18" |
| 28.3 | 21'41" | 06:07'32" |
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