17.0 km | 01:38:30 | 05:47/km日期: 2016-08-21 08:56 - 總爬升: 330 m - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 05'30" / 05'00" / 06'07" / 05'20" / 07'40" / 05'27" / 06'21" / 08'44" / 05'16" / 05'48" / 10'29" / 05'19" / 05'21" / 08'45" / 06'18" / 06'28" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+01'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+01'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+01'49") | 1000 / 14000 |
| 15 | | 06'18" (+01'19") | 1000 / 15000 |
| 16 | | 06'27" (+01'28") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'47") | 9 / 17009 |
8月累積里程 :
158.57 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 06'07" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 07'40" | 00:29'37" |
| 6 | 05'27" | 00:35'04" |
| 7 | 06'21" | 00:41'25" |
| 8 | 08'44" | 00:50'09" |
| 9 | 05'16" | 00:55'25" |
| 10 | 05'48" | 01:01'13" |
| 11 | 10'29" | 01:11'42" |
| 12 | 05'19" | 01:17'01" |
| 13 | 05'21" | 01:22'22" |
| 14 | 08'45" | 01:31'07" |
| 15 | 06'18" | 01:37'25" |
| 16 | 06'28" | 01:43'53" |
| 17 | 05'14" | 01:49'07" |
| 17.0 | 05'12" | 01:49'10" |
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