11.1 km | 00:56:50 | 05:06/km日期: 2016-08-21 16:04 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 64%
Pace: 04'35" / 04'45" / 05'04" / 05'07" / 04'52" / 05'10" / 09'17" / 05'29" / 05'07" / 05'23" / 05'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 867 / 867 |
| 2 | | 05'49" (+01'34") | 427 / 1294 |
| 3 | | 04'24" (+00'09") | 859 / 2154 |
| 4 | | 05'51" (+01'36") | 452 / 2606 |
| 5 | | 04'31" (+00'16") | 919 / 3525 |
| 6 | | 05'55" (+01'40") | 429 / 3954 |
| 7 | | 04'38" (+00'23") | 918 / 4873 |
| 8 | | 06'04" (+01'49") | 437 / 5311 |
| 9 | | 04'47" (+00'32") | 924 / 6235 |
| 10 | | 05'16" (+01'01") | 1000 / 7235 |
| 11 | | 05'01" (+00'46") | 342 / 7578 |
| 12 | | 06'04" (+01'49") | 438 / 8017 |
| 13 | | 05'01" (+00'46") | 924 / 8941 |
| 14 | | 06'16" (+02'01") | 433 / 9374 |
| 15 | | 04'47" (+00'32") | 918 / 10293 |
| 16 | | 05'38" (+01'23") | 834 / 11127 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 05'04" | 00:14'24" |
| 4 | 05'07" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 05'10" | 00:29'33" |
| 7 | 09'17" | 00:38'50" |
| 8 | 05'29" | 00:44'19" |
| 9 | 05'07" | 00:49'26" |
| 10 | 05'23" | 00:54'49" |
| 11 | 05'25" | 01:00'14" |
| 11.1 | 04'41" | 01:00'50" |
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