30.0 km | 08:01:11 | 16:02/km日期: 2016-08-21 10:52 - 總爬升: 823 m - 卡路里: 1667 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 98%
Pace: 13'01" / 13'01" / 12'14" / 15'22" / 12'27" / 13'57" / 26'03" / 18'02" / 12'22" / 14'52" / 11'17" / 26'51" / 11'12" / 12'41" / 16'11" / 13'21" / 11'36" / 23'08" / 45'44" / 15'48" / 18'41" / 12'24" / 13'28" / 13'41" / 14'08" / 11'37" / 11'37" / 11'30" / 20'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+01'49") | 1000 / 1000 |
| 2 | | 13'00" (+01'48") | 1000 / 2000 |
| 3 | | 12'13" (+01'01") | 1000 / 3000 |
| 4 | | 15'22" (+04'10") | 1000 / 4000 |
| 5 | | 12'26" (+01'14") | 1000 / 5000 |
| 6 | | 13'57" (+02'45") | 1000 / 6000 |
| 7 | | 26'03" (+14'51") | 1000 / 7000 |
| 8 | | 18'01" (+06'49") | 1000 / 8000 |
| 9 | | 12'21" (+01'09") | 1000 / 9000 |
| 10 | | 14'41" (+03'29") | 1000 / 10000 |
| 11 | | 11'27" (+00'15") | 1000 / 11000 |
| 12 | | 26'50" (+15'38") | 1000 / 12000 |
| 13 | | 11'12" | 1000 / 13000 |
| 14 | | 12'41" (+01'29") | 1000 / 14000 |
| 15 | | 16'10" (+04'58") | 1000 / 15000 |
| 16 | | 13'21" (+02'09") | 1000 / 16000 |
| 17 | | 11'36" (+00'24") | 1000 / 17000 |
| 18 | | 23'07" (+11'55") | 1000 / 18000 |
| 19 | | 45'41" (+34'29") | 1000 / 19000 |
| 20 | | 15'47" (+04'35") | 1000 / 20000 |
| 21 | | 18'40" (+07'28") | 1000 / 21000 |
| 22 | | 12'24" (+01'12") | 1000 / 22000 |
| 23 | | 13'28" (+02'16") | 1000 / 23000 |
| 24 | | 13'40" (+02'28") | 1000 / 24000 |
| 25 | | 14'08" (+02'56") | 1000 / 25000 |
| 26 | | 11'37" (+00'25") | 1000 / 26000 |
| 27 | | 11'36" (+00'24") | 1000 / 27000 |
| 28 | | 11'30" (+00'18") | 1000 / 28000 |
| 29 | | 20'54" (+09'42") | 1000 / 29000 |
| 30 | | 14'01" (+02'49") | 1000 / 30000 |
| 31 | | 52'30" (+41'18") | 0 / 30000 |
8月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 13'01" | 00:26'02" |
| 3 | 12'14" | 00:38'16" |
| 4 | 15'22" | 00:53'38" |
| 5 | 12'27" | 01:06'05" |
| 6 | 13'57" | 01:20'02" |
| 7 | 26'03" | 01:46'05" |
| 8 | 18'02" | 02:04'07" |
| 9 | 12'22" | 02:16'29" |
| 10 | 14'52" | 02:31'21" |
| 11 | 11'17" | 02:42'38" |
| 12 | 26'51" | 03:09'29" |
| 13 | 11'12" | 03:20'41" |
| 14 | 12'41" | 03:33'22" |
| 15 | 16'11" | 03:49'33" |
| 16 | 13'21" | 04:02'54" |
| 17 | 11'36" | 04:14'30" |
| 18 | 23'08" | 04:37'38" |
| 19 | 45'44" | 05:23'22" |
| 20 | 15'48" | 05:39'10" |
| 21 | 18'41" | 05:57'51" |
| 22 | 12'24" | 06:10'15" |
| 23 | 13'28" | 06:23'43" |
| 24 | 13'41" | 06:37'24" |
| 25 | 14'08" | 06:51'32" |
| 26 | 11'37" | 07:03'09" |
| 27 | 11'37" | 07:14'46" |
| 28 | 11'30" | 07:26'16" |
| 29 | 20'54" | 07:47'10" |
| 30.0 | 14'02" | 08:01'13" |
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