16.7 km | 01:41:27 | 06:05/km日期: 2024-07-23 04:53 - 平均心率: 134 - 卡路里: 1118 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 88.9
Pace: 06'28" / 06'51" / 06'15" / 06'13" / 06'11" / 06'04" / 06'19" / 07'30" / 06'11" / 06'04" / 06'27" / 06'25" / 09'52" / 06'15" / 10'50" / 06'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 06'14" (+01'24") | 1000 / 3000 |
| 4 | | 06'13" (+01'23") | 1000 / 4000 |
| 5 | | 06'11" (+01'21") | 1000 / 5000 |
| 6 | | 06'04" (+01'14") | 1000 / 6000 |
| 7 | | 06'18" (+01'28") | 1000 / 7000 |
| 8 | | 06'12" (+01'22") | 1000 / 8000 |
| 9 | | 06'10" (+01'20") | 1000 / 9000 |
| 10 | | 06'04" (+01'14") | 1000 / 10000 |
| 11 | | 06'13" (+01'23") | 1000 / 11000 |
| 12 | | 06'25" (+01'35") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 1000 / 13000 |
| 14 | | 06'15" (+01'25") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'59" (+01'09") | 1000 / 16000 |
| 17 | | 05'55" (+01'05") | 662 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
282.73 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'04" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 07'30" | 00:51'51" |
| 9 | 06'11" | 00:58'02" |
| 10 | 06'04" | 01:04'06" |
| 11 | 06'27" | 01:10'33" |
| 12 | 06'25" | 01:16'58" |
| 13 | 09'52" | 01:26'50" |
| 14 | 06'15" | 01:33'05" |
| 15 | 10'50" | 01:43'55" |
| 16 | 06'46" | 01:50'41" |
| 16.7 | 05'56" | 01:54'37" |
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