16.3 km | 01:43:59 | 06:23/km日期: 2016-08-20 15:13 - 總爬升: 363 m - 平均心率: 32 - 卡路里: 1258 Cal - 溫度: 33°C - 濕度: 70%
Pace: 05'50" / 06'12" / 06'04" / 06'06" / 06'20" / 06'22" / 06'37" / 06'21" / 06'41" / 06'19" / 06'46" / 06'18" / 06'38" / 06'40" / 06'40" / 06'17" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
300.14 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 06'22" | 00:36'54" |
| 7 | 06'37" | 00:43'31" |
| 8 | 06'21" | 00:49'52" |
| 9 | 06'41" | 00:56'33" |
| 10 | 06'19" | 01:02'52" |
| 11 | 06'46" | 01:09'38" |
| 12 | 06'18" | 01:15'56" |
| 13 | 06'38" | 01:22'34" |
| 14 | 06'40" | 01:29'14" |
| 15 | 06'40" | 01:35'54" |
| 16 | 06'17" | 01:42'11" |
| 16.3 | 07'11" | 01:43'59" |
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